Coaching & Mentoring

“When you change the way you look at things, the things you look at change’”– W Dyer

What is ADHD coaching?

ADHD Coaching is a strength based and solution focused approach. It is a space where positive mental change can occur.

I am a fully credentialed ICF Coach and my motivation is to help entrepreneurs and executives transcend the symptoms of ADHD and find order in their lives.

We achieve this together through collaborative, creative discovery and the transformative potential of human interaction. 

I have coached many creatives in my career including business owners and Directors, entire sales and marketing teams and a vast array of individuals from film makers to Shamanic healers.



Rich helped me to overcome a number of challenges both in my personal and work life. Being new to senior management, Rich taught me how to  get the most from people and understand the foundations that every employee needs in order to feel safe in a working environment. With the tools Rich  gave me, I have been able to grow as a manager, build a team and see things from all angles. Rich also enabled me to overcome personal challenges such as depression and anxiety. Rich taught me that it’s ok, to not be ok. and techniques to help me cope. Rich has been fantastic and I would I highly recommend him.  – –  Head of Marketing

The UP philosophy:

Coaching is the space where clients can be their true selves, free from the social stigma that often prevent true progress.

Coaching is about helping you feel better about yourself and your genetic functioning. We help you explore your strengths so you can align with your true potential. What I offer is a space where you can explore anything you wish. In return, I offer you my mind – creative, attentive and able to make connections and shift perspectives that may currently be invisible to you. My focus and at times my hyperfocus is on you, to help you achieve your goals as a by product of your personal well-being and ongoing transformation. 

To help the process, I have developed a useful regeneration mindset system to help you utilise your gifts.

Get in touch now to discover this transformative model for yourself

I’ve known Rich for just over a year now and can’t thank him enough for helping in my current working role. At the beginning I was very sceptical about the whole process and firmly believed I didn’t need a life coach however during the course of 2018 I have achieved 2 promotions and feel the coaching and support from Rich has been a major contributor to my personal successes. He takes time to learn about your strengths and attributes, helping to utilise and apply them to areas I have found difficult in the past. Outside of work, I became a father this year as well. Having a life coach like Rich available to talk to has been an invaluable asset during a major change in my personal life. – Lead Account Manager



Executive & Leadership

Our combined focus is to improve the way we work with a mutual understanding and desire to find solutions that enrich individual, group and organisational landscapes. This journey begins with increasing awareness and learning while developing greater clarity. It starts with a regeneration mindset.

We use a variety of creative problem solving and coaching tools to help you explore the narratives in your life and work, the nature of your relationships and interactions so you can discover solutions that move you towards your higher vision.

As a leader, you can deepen your understanding of various cultural phenomena and organisational behaviours so you can develop systems that will nourish creative potential, increase engagement and drive performance.

An increased awareness of the human nature of organisations will guide you to unearth transformative cultures that form naturally over time. During the process, you will discover previously untapped potential and greater well-being both for your organisation and the environment.

We all want results

We will continuously assess your progress towards clearly defined goals and objectives. The coaching relationship is at the core of the process and we are happy to provide recommendations for trusted and qualified coaches if the time is right. 


Group problem-solving & meeting facilitation

We are both passionate about your creative potential.

This service is designed to help you and your teams become more effective in meetings and discussions. Our aim is to facilitate powerful ‘flow’ conversations to allow the best solutions to emerge – The action is in the interaction.

Key benefits of this service:

  • Increase awareness through feedback from external perspective
  • Increase knowledge on language nuance.
  • Enhanced relationships – learning about each other
  • Meetings become more efficient
  • Emergence of more clearly defined strategies

Sessions can also be recorded for research and feedback reports if required.

Additional information

I believe coaching should be a service that is accessible to all – We can all be great and can all be leaders. 

We are driven to collaborate with clients who want to move towards creating a better planet through their unlimited potential, regardless of circumstance.

See my profile page for more information on my background.

As well as Rich, UP can provide other highly skilled and trained coaches from ICF accredited programs through our wider network.

View our blog

Our blog is aimed at helping our readers gain more knowledge  of the areas we cover in our services as well as providing insights and discoveries in the world of environmental research and protection, innovation, psychology, philosophy, science and business. We hope you enjoy our content. Thank for reading - Keep it UP!

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