What is ADHD coaching?
ADHD Coaching is a strength based and solution focused approach. It is a space where positive mental change can occur.
I am a fully credentialed ICF Coach and my motivation is to help entrepreneurs and executives transcend the symptoms of ADHD and find order in their lives.
We achieve this together through collaborative, creative discovery and the transformative potential of human interaction.
I have coached many creatives in my career including business owners and Directors, entire sales and marketing teams and a vast array of individuals from film makers to Shamanic healers.
Rich helped me to overcome a number of challenges both in my personal and work life. Being new to senior management, Rich taught me how to get the most from people and understand the foundations that every employee needs in order to feel safe in a working environment. With the tools Rich gave me, I have been able to grow as a manager, build a team and see things from all angles. Rich also enabled me to overcome personal challenges such as depression and anxiety. Rich taught me that it’s ok, to not be ok. and techniques to help me cope. Rich has been fantastic and I would I highly recommend him. – – Head of Marketing
The UP philosophy:
Coaching is the space where clients can be their true selves, free from the social stigma that often prevent true progress.
Coaching is about helping you feel better about yourself and your genetic functioning. We help you explore your strengths so you can align with your true potential. What I offer is a space where you can explore anything you wish. In return, I offer you my mind – creative, attentive and able to make connections and shift perspectives that may currently be invisible to you. My focus and at times my hyperfocus is on you, to help you achieve your goals as a by product of your personal well-being and ongoing transformation.
To help the process, I have developed a useful regeneration mindset system to help you utilise your gifts.
Get in touch now to discover this transformative model for yourself
I’ve known Rich for just over a year now and can’t thank him enough for helping in my current working role. At the beginning I was very sceptical about the whole process and firmly believed I didn’t need a life coach however during the course of 2018 I have achieved 2 promotions and feel the coaching and support from Rich has been a major contributor to my personal successes. He takes time to learn about your strengths and attributes, helping to utilise and apply them to areas I have found difficult in the past. Outside of work, I became a father this year as well. Having a life coach like Rich available to talk to has been an invaluable asset during a major change in my personal life. – Lead Account Manager
Group problem-solving & meeting facilitation
We are both passionate about your creative potential.
This service is designed to help you and your teams become more effective in meetings and discussions. Our aim is to facilitate powerful ‘flow’ conversations to allow the best solutions to emerge – The action is in the interaction.
Key benefits of this service:
- Increase awareness through feedback from external perspective
- Increase knowledge on language nuance.
- Enhanced relationships – learning about each other
- Meetings become more efficient
- Emergence of more clearly defined strategies
Sessions can also be recorded for research and feedback reports if required.
View our blog
Our blog is aimed at helping our readers gain more knowledge of the areas we cover in our services as well as providing insights and discoveries in the world of environmental research and protection, innovation, psychology, philosophy, science and business. We hope you enjoy our content. Thank for reading - Keep it UP!